How to change incorrect habits

Authors

  • Claudio Sosa

DOI:

https://doi.org/10.52383/itfcoaching.v23i67.149

Keywords:

habits, making a pause, breathing, directed attention, neural wiring

Abstract

This article explains, from the perspective of neuroscience, why it is so difficult to change negative habits and particularly a player ́s behaviour when making mistakes.

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References

Amieiro, N, Barreto, R, Oliveira, B, Resende, N. (2007) Mourinho ¿Por qué tantas victorias?; Mc Sport.

Bacharach, E. (2014) En Cambio. Buenos Aires; Sudamericana.

Coyle, D (2013) El pequeño libro del Talento; Conecta.

De Andrés, V, Andres, F. (2013) Desafiando imposibles; Planeta.

Goleman, D. (2011) The brain and emotional Intelligence: new insights, United States, More than Sound.

MacLean, P. (1990). The triune brain in evolution: role in paleo cerebral functions. New York: Plenum Press.

Pecora, P, Sosa, C. (2015) La Presión. Buenos Aires; Uno.

Published

2015-12-31

How to Cite

Sosa, C. (2015). How to change incorrect habits. ITF Coaching & Sport Science Review, 23(67), 14–15. https://doi.org/10.52383/itfcoaching.v23i67.149

Issue

Section

Articles