Nutritional and water needs

Authors

  • Jesús Sanchez
  • Fernando Mata
  • Moises Grimaldi
  • Raúl Domínguez

DOI:

https://doi.org/10.52383/itfcoaching.v25i73.301

Keywords:

Nutrition, hydration, performance, tennis

Abstract

Tennis is a sport with high liquid and nutrition requirements. A correct nutritional - dietetic approach assures health as well as an optimal performance for the tennis player. All approaches must be based on the determination of those factors that reduce sport performance, in order to set a number of targets based on those factors, and then set the most appropriate strategies to achieve the targets proposed.

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Published

2017-12-31

How to Cite

Sanchez, J., Mata, F., Grimaldi, M., & Domínguez, R. . (2017). Nutritional and water needs. ITF Coaching & Sport Science Review, 25(73), 19–23. https://doi.org/10.52383/itfcoaching.v25i73.301

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Articles