Nutritional and water needs


  • Jesús Sanchez
  • Fernando Mata
  • Moises Grimaldi
  • Raúl Domínguez



Nutrition, hydration, performance, tennis


Tennis is a sport with high liquid and nutrition requirements. A correct nutritional - dietetic approach assures health as well as an optimal performance for the tennis player. All approaches must be based on the determination of those factors that reduce sport performance, in order to set a number of targets based on those factors, and then set the most appropriate strategies to achieve the targets proposed.


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How to Cite

Sanchez, J., Mata, F., Grimaldi, M., & Domínguez, R. . (2017). Nutritional and water needs. ITF Coaching & Sport Science Review, 25(73), 19–23.