Application of “TRX” and “RIP Training” to the Development of Strength Endurance in Tennis
DOI:
https://doi.org/10.52383/itfcoaching.v20i58.426Keywords:
Physical condition, Training, Strength, TRX, RIP training, ResistanceAbstract
Periodization in tennis in current training is characterized by a progressive decrease of the preparation periods and a gradual increase of the competition periods. Physical condition is no longer the only priority in the preparation period of a player, it is necessary to aim at a global preparation in order to reach top performance from the very first week of the competition stage. This is a great challenge for trainers and coaches alike, to get an appropriate physical preparation of players so that they can keep a sustained top performance and be free from injury at the same time. Among all the physical conditions necessary for top performance in tennis, strength endurance is one of the most relevant. This article discusses the use of “TRX” and “RIP training” in tennis as endurance development methods.
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Copyright (c) 2012 Jordi Martínez, Carlos Beltrán, Iván Alcalá, Richard Gonzalez
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