Training Flexibility in Young Tennis Players
DOI:
https://doi.org/10.52383/itfcoaching.v18i52.575Keywords:
Training, Injury, Elasticity, Joint mobilityAbstract
Flexibility training is crucial in tennis. Many lower limb injuries in young players occur due to poor flexibility. The present article stresses the importance of flexibility training in young tennis players, in order to create a professional habit that will bring about benefits and will help to prevent injuries at later stages.
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Copyright (c) 2010 Daniel Berdejo, José María González
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