Circuit training for 12 and under tennis players: an- court exercise proposal
DOI:
https://doi.org/10.52383/itfcoaching.v28i80.67Keywords:
Circuit training, young players, physical conditioningAbstract
The transition from global exercises to more specific ones, using specific equipment and stimuli, is key for the physical conditioning of young tennis players. This article describes a proposal for on-court agility, coordination, speed, injury prevention, power and balance exercises for developing 12-year-old tennis players.
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Copyright (c) 2021 Carlos Valle García
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