Circuit training for 12 and under tennis players: an- court exercise proposal


  • Carlos Valle García



Circuit training, young players, physical conditioning


The transition from global exercises to more specific ones, using specific equipment and stimuli, is key for the physical conditioning of young tennis players. This article describes a proposal for on-court agility, coordination, speed, injury prevention, power and balance exercises for developing 12-year-old tennis players.


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How to Cite

Valle García , C. . (2020). Circuit training for 12 and under tennis players: an- court exercise proposal. ITF Coaching & Sport Science Review, 28(80), 31–34.