Improving forehand performance through functional core training
DOI:
https://doi.org/10.52383/itfcoaching.v23i66.140Keywords:
physical training, forehand, performanceAbstract
This article highlights the importance of functional core strengthening to improve forehand performance. It suggests on-court physical training exercises aimed at improving core rotation power and vertical stability of the body.
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Copyright (c) 2015 Cyril Genevois
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