Improving forehand performance through functional core training

Authors

  • Cyril Genevois

DOI:

https://doi.org/10.52383/itfcoaching.v23i66.140

Keywords:

physical training, forehand, performance

Abstract

This article highlights the importance of functional core strengthening to improve forehand performance. It suggests on-court physical training exercises aimed at improving core rotation power and vertical stability of the body.

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References

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https://doi.org/10.1123/jab.13.2.182

Genevois, C. (2013). Effects of training on forehand drive performance and upper limb overuse in tennis. Doctoral thesis, University of Lyon 1.

Genevois, C., Reid, M., Crespo, M. (2015). Tennis forehand: performance factors. ITF Publication.

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https://doi.org/10.2165/00007256-200636030-00001

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https://doi.org/10.1080/14763141.2010.535841

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https://doi.org/10.1080/14763141.2010.535841

Seeley, M.K., Funk, M.D., Denning, W.M., Hager, R.L., and Hopkins, J.T. (2011). Tennis forehand kinematics change as post-impact ball speed is altered. Sports Biomechanics, 10, 415-42.

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Szymanski, D.J., McIntyre, J.S., Szymanski, J.M., Bradford, T.J., Schade, R.L., Madsen, N.H., Pascoe, D.D. (2007). Effect of torso rotational strength on angular hip, angular shoulder, and linear bat velocities of high school baseball players. Journal of Strength and Conditioning Research, 21, 1117-1125.

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Published

2015-08-31

How to Cite

Genevois, C. (2015). Improving forehand performance through functional core training. ITF Coaching & Sport Science Review, 23(66), 25–28. https://doi.org/10.52383/itfcoaching.v23i66.140

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