Improving forehand performance through functional core training


  • Cyril Genevois



physical training, forehand, performance


This article highlights the importance of functional core strengthening to improve forehand performance. It suggests on-court physical training exercises aimed at improving core rotation power and vertical stability of the body.


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How to Cite

Genevois, C. (2015). Improving forehand performance through functional core training. ITF Coaching & Sport Science Review, 23(66), 25–28.




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