Measurement and control of tennis training load: a case study
DOI:
https://doi.org/10.52383/itfcoaching.v28i80.60Keywords:
RPE, training load, monitoring, monotony, ACWRAbstract
The objective of this study was to quantify the training load involved in tennis training using relatively simple tools to provide practical information to coaches on the calculation and optimization of the training load, paying particular attention to the session-RPE method, the calculation of the monotony index and the acute to chronic workload ratio calculation. This article presents a case study of a 16-year-old player combining his education with his training in a tennis academy as well as with competition. The daily and weekly training load as well as the other indicators were calculated over 31 weeks and then explained, interpreted and discussed in this article.
Downloads
References
Blanch, P. & Gabbett, T.J. (2016). Has the athlete trained enough to return to play safely? The acute: chronic workload ratio permits clinicians to quantify a player’s risk of subsequent injury. British Journal of Sports Medicine, 50, 471–475, https://doi.org/10.1136/bjsports-2015-095445
Borg, G. (1982). Psychophysical bases of perceived exertion. Medicine and science in sports and exercise, 14(5), 377–381, https://doi.org/10.1249/00005768-198205000-00012
Coutts, A.J., Gomes, R.V., Viveiros, L. & Aoki, M.S. (2010). Monitoring Training Loads in Elite Tennis. Revista Brasileira de Cineantropometria e Desempenho Humano, 12(3), 217-220.
Fett, J., Ulbricht, A., Wiewelhove, T. & Ferrauti, A. (2017). Athletic performance, training characteristics, and orthopaedic indications in junior tennis Davis Cup players. International Journal of Sports Science & Coaching, 12(1), 119-129, https://doi.org/10.1177/1747954116684393
Foster, C. (1998). Monitoring training in athletes with reference to overtraining syndrome. Medicine & Science in Sports & Exercise, 30(7), 1164–8, https://doi.org/10.1097/00005768-199807000-00023
Foster, C. (2001). Florhaug, J.A., Franklin, J., Gottschall, L., Hrovatin, L.A., Parker, S., Doleshal, P. & Dodge, C. A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15, 109–115, https://doi.org/10.1519/00124278-200102000-00019
Gomes, R.V., Coutts, A.J., Viveiros, L. & Aoki, M.S. (2011). Physiological Demands of Match-Play in Elite Tennis : A Case Study. European Journal of Sport Science, 11(2), 105-109.
Gomes, R.V., Moreira, A., Lodo, L., Capitani, C.D. & Aoki, M.S. (2015). Ecological Validity of Session RPE Method for Quantifying Internal Training Load in Tennis. International Journal of Sports Science & Coaching, 10(4), 729–737, https://doi.org/10.1080/17461391.2010.487118
Haddad, M., Stylianides, G., Djaoui, L., Dellal, A. & Chamari, K. (2017). Session-RPE method for training load monitoring: validity, ecological usefulness, and influencing factors. Frontiers in Neuroscience, 11, 612, https://doi.org/10.3389/fnins.2017.00612
Kilpatrick, M.W., Martinez, N., Little, J.P., Jung, M.E., Jones, A.M., Price, N.W. & Lende, D.H. (2015). Impact of High- Intensity Interval Duration on Perceived Exertion. Medicine & Science in Sports & Exercise, 47, 1038–1045, https://doi.org/10.1249/MSS.0000000000000495
Lockie, R.G., Murphy, A.J., Scott, B.R. & Janse de Jonge, X.A.K. (2012). Quantifying session ratings of perceived exertion for field-based speed training methods in team sport athletes. Journal of Strength and Conditioning Research, 26(10), 2721–2728, https://doi.org/10.1519/JSC.0b013e3182429b0b
Murphy, A.P., Duffield, R., Kellett, A., and Reid, M. (2014). A Descriptive Analysis of Internal and External Loads for Elite-Level Tennis Drills. International Journal of Sports Physiology and Performance, 9, 863-870, https://doi.org/10.1123/ijspp.2013-0452
Murphy, A.P., Duffield, R., Kellett, A., Gescheit, D. &Reid, M. (2015). The Effect of Predeparture Training Loads on Post-tour Physical Capacities in High-Performance Junior Tennis Players. International Journal of Sports Physiology and Performance, 10(8), 986-93, https://doi.org/10.1123/ijspp.2014-0374
Murphy, A.P., Duffield, R., Kellett, A. & Reid, M. (2016). A comparison of the perceptual and technical demands of tennis training, simulated match play, and competitive tournaments. International Journal of Sports Physiology and Performance, 11(1), 40-47, https://doi.org/10.1123/ijspp.2014-0464
Perri, T., Norton, K.I., Bellenger, C.R. & Murphy, A.P. (2018). Training loads in typical junior-elite tennis training and competition: implications for transition periods in a high-performance pathway. International Journal of Performance Analysis in Sport, 18(2), 327-338, https://doi.org/10.1080/24748668.2018.1475198
Singh. F., Foster, C., Tod, D. & McGuigan, M.R. (2007). Monitoring different types of resistance training using session rating of perceived exertion. International Journal of Sports Physiology and Performance, 2(1), 34-45, https://doi.org/10.1123/ijspp.2.1.34
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2021 Cyril Genevois , Isabelle Rogowski , Tom Le Solliec
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License 4.0 that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.