Learning movement by awareness
DOI:
https://doi.org/10.52383/itfcoaching.v23i67.156Keywords:
technique, motor learning, movementAbstract
This article reviews a special approach to the learning and teaching of technique. For tennis players, movement awareness and understanding implies full body awareness. Improving your body schema is the foundation for efficient technical learning. As part of body and mind training, repeating good and fundamental technical habits, first at a very slow pace with a progressive increase in speed as skills improve, is surely an approach that is worth considering.
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Published
2015-12-31
How to Cite
Cotard, J.-L. (2015). Learning movement by awareness. ITF Coaching & Sport Science Review, 23(67), 27–29. https://doi.org/10.52383/itfcoaching.v23i67.156
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Copyright (c) 2015 Jean-Luc Cotard
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