Muscle memory and imagery: Better tennis. An introduction

Authors

  • Archie Dan Smith

DOI:

https://doi.org/10.52383/itfcoaching.v26i74.266

Keywords:

motor learning, acquisition, skill development

Abstract

Muscle memory is what determines your strokes and makes your tennis game what it is – for the good or for the bad. I propose the following laws of muscle memory. By understanding these laws, you can apply them to your training and your tennis game. You will become a better player.

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References

Brashers-Krug T., Shadmehr R., & Bizzi E. (1996, July 18). Consolidation in human motor memory. Nature, 382, 252– 255.

Chapman, A. R., Vicenzino, B., Blanch, P., Hodges, P. W. (2007, June 5). Leg muscle recruitment during cycling is less developed in triathletes than cyclists despite matched cycling training loads. Experimental Brain Research, 181(3):503-18.. https://doi.org/10.1007/s00221-007-0949-5

Joiner, W. M., & Smith, M. A. (2008, November). Long-term retention explained by a model of short-term learning in the adaptive control of reaching. Journal of Neurology, 100(5): 2948-2955.. https://doi.org/10.1152/jn.90706.2008

Smith, A. D. (2017). Muscle Memory and Imagery: Better Tennis. Amazon Books/CreateSpace.

Vaswani, P. A., & Shadmehr, R., (2013, May 1). Decay of Motor Memories in the Absence of Error. Journal of Neuroscience, 33(18), 7700-7709; https://doi.org/10.1523/JNEUROSCI.0124-13.2013

Published

2018-04-30

How to Cite

Smith, A. D. (2018). Muscle memory and imagery: Better tennis. An introduction. ITF Coaching & Sport Science Review, 26(74), 22–25. https://doi.org/10.52383/itfcoaching.v26i74.266

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Section

Articles