Fit to Play™ & perform-rules of recovery (part 1)
DOI:
https://doi.org/10.52383/itfcoaching.v19i55.378Keywords:
Recovery, Overstress, OvertrainingAbstract
This article, the first in a four part series, will provide the reader with insight into overtraining and recovery. It will allow them to recognize stressors, signs and symptoms of overstress and underrecovery. It will also explore responsibilities for recovery and prevention of overstress (overtraining ) and underrecovery in the short and long term for both players and coaches.
Downloads
References
Armstrong, L.E. and VanHeest, J.L. (2002) The unknown mechanism of the overtraining syndrome: clues from depression and psychoneuroimmunology. Sports Med; 32 (3): 185 https://doi.org/10.2165/00007256-200232030-00003
Fry, R.W., A.R. Morton & D. Keast (1991) Overtraining in Athletes. An Update. Sports Medicine 12(1):32-65 https://doi.org/10.2165/00007256-199112010-00004
Gould, D., Greenleaf, C., Guinan, D., Dieffenbach, K., & McCann, S. (2001) Pursuing performance excellence: lessons learned from Olympic athletes and coaches. Journal of Performance Excellence, 4, 21-43.
Hawley CJ, Schoene RB. ( 2003) Overtraining syndrome: a guide to diagnosis, treatment, and prevention. Physician Sportsmed Vol. 31. No. 6. https://doi.org/10.1080/00913847.2003.11440605
Herxheimer, H. (1930) Die Erscheinungen des Trainings und Ubertrainings. In: A. Mallwitz, H. Rautmann (eds) Muskelarbeit und Energieverbrauch. Verlag von Gustag Fischer, Jena. Pages 48-66.
Kreider, R.B., Fry, A.C. and O’Toole, M.L.(eds): (1998a) Overtraining in Sport. Human Kinetics. Champaign, IL. Pages:vii-ix.
Kuipers, H., & Keizer, H.A. (1988) Overtraining in elite athletes: Review and directions for the future. Sports Medicine, 6, 79-92 https://doi.org/10.2165/00007256-198806020-00003
Lehmann, M., Foster, C., Gastmann, U., Keizer, H. A., & Steinacker, J.M. (1999) Definition, types, symptoms, findings, underlying mechanisms, and frequency of overtraining and overtraining syndrome. In M.J. Lehmann, C. Foster, U. Gastmann, H. Keizer, & J.M. Steinacker (eds) Overload, fatigue, performance incompetence, and regeneration in sport. (pp. 1-6) Plenum, New York. . https://doi.org/10.1007/978-0-585-34048-7_1
Marion, A. (1995) Overtraining and Sport Performance. SPORTS, Coaches Report. Coaching Association of Canada. Page 17.
MacKinnon, L.T. & Hooper, S. (1991) Overtraining –State of the Art Review. National Sports Research Centre, Department of Human Movement Studies, University of Queensland. Page-8 .
Petersen, C. (2003) Overtraining in C. Petersen and N. Nittinger: Fit to Play Tennis (first edition) Practical Tips to Optimize Training & Performance. CPC Physio. Corp / Fit to Play, Vancouver, Canada.
Petersen, C. (2006) Chapter 11-The Yearly Training Plan in C. Petersen & N. Nittinger-Fit to Play-Tennis’High Performance Training Tips’ Racquet Tech Publishing, Vista, California, USA. Page: 178.
Raglin, J.S. (1993) Overtraining and staleness: Psychometric monitoring of endurance athletes. In R.B. Singer, M. Murphey & L.K. Tennant (eds), Handbook of research on sport psychology. New York: MacMillan. Page 842.
Selye, H. (1974) Stress Without Distress. Philadelphia, JB. Lipincott.
Shephard, RJ. and Shek, PN. (1998) Acute and chronic over-exertion: do depressed immune responses provide useful markers? Int. J. Sports Med; Apr, 19:3, 159-71. https://doi.org/10.1055/s-2007-971898
Uusitalo, A.L.T. , (2001) Overtraining-Making a difficult diagnosis and implementing targeted treatment. Phys & Sport Med. Vol 29, No.5. May pages 35-50. https://doi.org/10.3810/psm.2001.05.774
Urhausen, A. and Kinderman, W. (2002) Diagnosis of overtraining: what tools do we have? Sports Med; 32 (2):95-102. https://doi.org/10.2165/00007256-200232020-00002
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2011 Carl Petersen, Nina Nittinger Nittinger
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License 4.0 that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
