Fit to Play™ & Perform - Reglas para la Recuperación (parte 2).

Carl Petersen; Nina Nittinger

doi:10.52383/itfcoaching.v20i57.412

Authors

Carl Petersen
Nina Nittinger

DOI:

https://doi.org/10.52383/itfcoaching.v20i57.412

Keywords:

Recovery, Overstress, Overtraining

Abstract

This article is the second in a four part series that will provide the reader with greater insight into the concepts of overtraining and recovery. Part two specifically will introduce the first six short-term rules of recovery giving practical applications of each for athletes and coaches.

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