Exercises to Learn and Correct the Serve
DOI:
https://doi.org/10.52383/itfcoaching.v21i59.446Keywords:
Serve, Exercises, LearningAbstract
This article presents different exercises aimed at learning and correcting the serve. It explains key aspects of the serve such as the arm external rotation and the flexibility on the extension of the back. It also proposes exercises that can be used for the psycho-motor stage, for the preparation stage, for adults, and for prevention and warming up.
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References
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Dyson, G. (1980) Mecánica del Atletismo.
Elliot, B., Reid, M. & Crespo, M. (2003) ITF Biomechanics of Advanced Tennis.
Guede, F.R. (2007) La Biomecánica del Saque del Tenis.
Kapandaji, A.L. Fisiología Articular, tomo 1 y tomo 2.
Kopsic, D. Sistema Biodinámico.
Meinel, K. & Schnabel, G. (2004) Teoria del movimiento (Motricidad Deportiva).
Piasenta, J. (2000) Aprender a observar.
Pradet, M. & Hubiche, J.L. (1999) Comprender el Atletismo.
Prichad, B. Andy Roddick 155mp del saque.
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Copyright (c) 2013 Daria Kopsic
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