Warm-up exercises based on variability

Fernando Vilches

doi:10.52383/itfcoaching.v29i83.54

Warm-up exercises based on variability

Authors

Fernando Vilches Argentine Tennis Association

DOI:

https://doi.org/10.52383/itfcoaching.v29i83.54

Keywords:

warm-up, variability, problem-solving

Abstract

The proper structuring of the content to be developed in a tennis session is one of its most important aspects. Within this structure, the warm-up is a part that should always be present. Despite its importance, on many occasions, the warm-up does not receive from the coaches all the attention it should. The present article proposes a number of methodological tools based on variability training principles with the aim of providing greater specificity and quality to the tennis warm-up.

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References

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Published

2021-04-30

How to Cite

Vilches, F. (2021). Warm-up exercises based on variability. ITF Coaching & Sport Science Review, 29(83), 31–33. https://doi.org/10.52383/itfcoaching.v29i83.54

Issue

Vol. 29 No. 83 (2021)

Section

Articles

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