7 important upper body muscles for high performance tennis players
DOI:
https://doi.org/10.52383/itfcoaching.v33i92.527Keywords:
tennis, muscle groups, optimal performance, injury preventionAbstract
This article focuses specifically on the training of key, yet sometimes overlooked by amateur players, muscles and muscle groups that play a major role in both injury prevention and performance enhancement. We can learn from many high performance and professional tennis players and coaches who have adopted these important upper body exercises. The purpose of the selected muscles is to assist in stabilizing a specific joint and additionally allow these joints their proper range of motion. This information is important for players as well as coaches in helping to their players obtain optimal tennis performance. Although many muscles and movement patterns could be addressed, the specific focus of this article is on those often characterized as secondary muscles of the upper body.
Downloads
References
Baiget, E., Iglesias, X., Fuentes, J. P., & Rodríguez, F. A. (2019). New approaches for on-court endurance testing and conditioning in competitive tennis players. Strength & Cond J, 41(5), 9–16. https://doi.org/10.1519/ ssc.0000000000000470 DOI: https://doi.org/10.1519/SSC.0000000000000470
Colomar, J., Corbi, F., & Baiget, E. (2023). Improving tennis serve velocity: Review of training methods and recommendations. Strength & Cond J, 45(4), 385–394. https://doi.org/10.1519/ssc.0000000000000733 DOI: https://doi.org/10.1519/SSC.0000000000000733
Ellenbecker, T., Kovacs, M., & Roetert, E.P. (2014). Tennis. In C. Liebenson (Ed.). Functional Training Handbook (pp. 263-270). Philadelphia, PA: Wolters Kluwer.
Ellenbecker, T., Roetert, E. P., Petracek, K., Kovacs, M., Barajas, N., & Bailie, D. (2022). Bilateral comparison of anterior shoulder position in elite tennis players. Int J Sports Phys Ther, 17(5), 863–869. https://doi. org/10.26603/001c.36629 DOI: https://doi.org/10.26603/001c.36629
Kovac,s M.S., Roetert, E.P., & Ellenbecker, T.S. (2016). Complete Conditioning for Tennis (second edition). Champaign, IL: Human Kinetics.
Ličen, T., Kalc, M., Vogrin, M., & Bojnec, V. (2022). Injury prevention in tennis players, linking the kinetic chain approach with myofascial lines: A narrative review with practical implications. Strength & Cond J, 44(4), 104–114. https://doi.org/10.1519/ssc.0000000000000669 DOI: https://doi.org/10.1519/SSC.0000000000000669
Martin, C. & Prioux, J. (2011). Physiological Aspects of Competitive Tennis: A Review of the Recent Literature. J Med Sci Tennis 16(3):7-19.
Reid, M., & Schneiker, K. (2008). Strength and conditioning in tennis: current research and practice. J Sci & Med Sport, 11(3), 248–256. https://doi. org/10.1016/j.jsams.2007.05.002 Roetert, E. P., Ellenbecker, T. S., & Reid, M. (2009). Biomechanics of the tennis serve: Implications for strength training. Strength & Cond J, 31(4), 35–40. https://doi.org/10.1519/ssc.0b013e3181af65e1 DOI: https://doi.org/10.1519/SSC.0b013e3181af65e1
Roetert, E. P., Kovacs, M., Knudson, D., & Groppel, J. L. (2009). Biomechanics of the tennis groundstrokes: Implications for strength training. Strength & Cond J, 31(4), 41–49. https://doi.org/10.1519/ssc.0b013e3181aff0c3 Roetert, E.P., & Kovacs, M.S. (2019). Tennis Anatomy (second edition). Champaign, IL: Human Kinetics. DOI: https://doi.org/10.1519/SSC.0b013e3181aff0c3
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 E. Paul Roetert, Todd Ellenbecker, Mark Kovacs, Satoshi Ochi
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License 4.0 that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.