Situation Specific Training: Del Potro’s Backhand Volley
DOI:
https://doi.org/10.52383/itfcoaching.v18i52.573Keywords:
Backhand volley, Conditioning, Situation-specificAbstract
Being prepared for the stresses on the muscular system during tennis can improve our performance and in particular can help with the prevention of injuries whilst playing . The present article will use sequence photos to help in designing the appropriate exercises to prepare for a specific shot. The three exercises selected are tennis-specific and will aid primarily, but not exclusively, the high backhand volley.
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Copyright (c) 2010 E. Paul Roetert, Mark Kovacs
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